We are what we eat. And these are not simple words, since substances that enter our body with food are involved in all metabolic processes, affect the functioning of organs and systems. Among the products useful for the body, there are those that have a stimulating and restorative effect on erection and libido in men. Their regular use in small amounts brings a visible effect, if the decrease in potency is not provoked by serious diseases.
Aphrodisiac products for potency
Traditional healers and nutritionists note that there are a number of products that have a stimulating effect on male potency. They are called aphrodisiacs and, according to the effect obtained, are compared with dietary supplements for stimulating erection. Among the main properties of aphrodisiacs are:
- improvement of the cardiovascular, nervous, digestive, genitourinary systems;
- strengthening immunity;
- elimination of the effects of fatigue, stress, lack of sleep;
- filling the deficiency of nutrients;
- normalization of the psycho-emotional state of a man;
- increase in vitality, providing a surge of strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- bee products, including perga, honey and propolis;
- lean meat of poultry, rabbit, veal;
- sea and ocean fish, kelp, mussels, oysters and other seafood;
- nuts, among which walnuts, hazelnuts, pine nuts, almonds, pistachios are considered especially useful;
- dairy products rich in calcium and other beneficial substances;
- dried fruits, including dried apricots, raisins, prunes, figs.
Also useful for potency are products that can be used as spices and additives to various dishes and drinks. For example, cinnamon and ginger root.
Remember, everything is good in moderation. Many of the aphrodisiac products can cause health problems if used incorrectly and cause allergic reactions. Also remember that such food, although useful for potency, cannot become a full-fledged alternative to a full-fledged treatment prescribed by a specialist. And an active and healthy lifestyle, giving up bad habits, eliminating stress and overload, and normalizing the daily routine will help to further enhance the effect of aphrodisiacs.